In this 145-page guide, you’ll get everything you need to crush your 30-day transformation and create lasting, healthy habits! Here's what’s inside:

Why Weight Loss Hasn’t Worked Before

We’ll dive into why your past efforts might not have worked and how to approach weight loss in a way that finally makes sense (and actually sticks).

How to Stay Motivated

I’ll share practical tips to keep you motivated and on track—even when life gets busy or hard.

Overcoming Self-Sabotage

Learn to recognize those sneaky habits and mindsets that have tripped you up in the past, and how to break free from them for good.

30 Daily Affirmations for Weight Loss

These affirmations will help you stay focused, positive, and connected to your goals every single day.

Daily Tracking Tools

Use simple daily logs to track your meals, workouts, water, sleep, weight, steps, and even how you’re feeling. This will keep you organized and aware of your progress.

Journaling for Success

You’ll find daily journal prompts to reflect on your wins, work through challenges, and set intentions that keep you moving forward.

Weekly Progress Check-Ins

Stay on top of your transformation with weekly measurement trackers, goal-setting worksheets, and meal planning tools that make everything feel easy.

Stress-Free Meal Planning

I’ve got you covered with tools to plan your meals and grocery lists so eating healthy feels simple and doable.

This guide is packed with everything you need to succeed and start building the healthy, balanced life you’ve been dreaming of. Let’s do this together—you’ve got this!